So, it's only February 8th and I am already switching up the game now.
I've heard so many good things about the Body for Life program and I think it's something worth checking in to!
My biggest weakness (which I am hoping BFL will help cure) is not bringing food for lunch and succumbing to fast food/carryout/vending machines. This HAS to STOP! Plain and simple. The workouts are still keeping me sore, so I'm not worried about the workouts.
However, I just can't get the nutrition down. I need to learn portion control as well as preparing my meals ahead of time AND eating 5-6 times a day. I was good on the EAS shakes, but I slacked.
This all MUST stop. I've read the book and have already prepared my food for tomorrow. I WILL do this! I HAVE TO...for my health and my happiness.
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