Meal Plan for Monday, Feb 9

7:00 a.m. - 2 egg whites (with a little salsa) and 1/2 1 cup of old-fashioned oatmeal (with cinnamon)
10:00 a.m. - 1/2 cup of cottage cheese and Yoplait Light Apple Turnover yogurt
2 Hard-Boiled Eggs
1:00 p.m. - 1 cup of diced chicken breast with cup of wheat spaghetti and 1 cup (approx) of broccoli
4:00 p.m. - EAS Shake
6:00 p.m. - 1/2 cup of cottage cheese and Yoplait Light Apple Turnover
7:15 p.m. - Roast Beef from Arbys and 1 cup of cottage cheese
10:00 p.m. - EAS Shake 2 Pieces of string cheese


This seems reasonable! I'll follow up tomorrow to comment on what my ACTUAL food intake was.