February 10

8:00 - 1 cup of Old-fashioned Quaker Oatmeal with a little cinnamon and brown sugar
10:00 - 100-calorie pack and 2 pieces of string cheese
12:30 - 2 small chicken wheat tortillas with low-fat cheese and fat free sour cream (which I am convinced made me sick).
3:30 - Myoplex Lite (really only about 1/4 of it)
6:30 - 1 Garlic Butter Tilapia and 1 cup of brown rice
7:30 - 100-calorie pack and 100 calorie pudding (dinner just wasn't satisfying)

I'm trying....

Meal Plan for Monday, Feb 9

7:00 a.m. - 2 egg whites (with a little salsa) and 1/2 1 cup of old-fashioned oatmeal (with cinnamon)
10:00 a.m. - 1/2 cup of cottage cheese and Yoplait Light Apple Turnover yogurt
2 Hard-Boiled Eggs
1:00 p.m. - 1 cup of diced chicken breast with cup of wheat spaghetti and 1 cup (approx) of broccoli
4:00 p.m. - EAS Shake
6:00 p.m. - 1/2 cup of cottage cheese and Yoplait Light Apple Turnover
7:15 p.m. - Roast Beef from Arbys and 1 cup of cottage cheese
10:00 p.m. - EAS Shake 2 Pieces of string cheese


This seems reasonable! I'll follow up tomorrow to comment on what my ACTUAL food intake was.

This is crazy..

So, it's only February 8th and I am already switching up the game now.

I've heard so many good things about the Body for Life program and I think it's something worth checking in to!

My biggest weakness (which I am hoping BFL will help cure) is not bringing food for lunch and succumbing to fast food/carryout/vending machines. This HAS to STOP! Plain and simple. The workouts are still keeping me sore, so I'm not worried about the workouts.

However, I just can't get the nutrition down. I need to learn portion control as well as preparing my meals ahead of time AND eating 5-6 times a day. I was good on the EAS shakes, but I slacked.

This all MUST stop. I've read the book and have already prepared my food for tomorrow. I WILL do this! I HAVE TO...for my health and my happiness.